s almond meal the same as almond flour ? Almond meal is made from whole almonds (including the peel) wheras almond flour is a finer grade made from blanched or peeled almonds and has a lighter colour . The almond meal can be used for breads , muffins and in some cakes but certain recipes call for the finer grade almond flour for a different texture. Lotus Superfine Almond Flour has been ground twice to produce a very fine almond meal that can be used as a low carb flour for baking. Use in any recipe that calls for almond meal or almond flour. Your baked goods will be even lighter and finer when you use our almond flour.