High Fibre No Added Salt No Added Sugar Contains Wholegrain
WEIGHT
750gINGREDIENTS
Mixed Dried Fruits, Nuts & Seeds (50%) (Dried Dates (15%), Raisins (11%), Pumpkin Seeds (5%), Sunflower Seeds, Dried Figs (3%), Hazelnuts (3%), Almonds (3%), Dried Apple (3%) (contains Preservative Sulphur Dioxide), Coconut), Toasted Wheatflakes, Oatflakes Allergen Information Contains Almonds, Contains Hazelnuts, Contains Oats, Contains Sulphur Dioxide/Sulphites, Contains WheatCOUNTRY OF ORIGIN
United KIngdomDESCRIPTION
Great British oats, With dates, raisins, pumpkin seeds & fig, Contains wholegrain, High fibre, No added salt, Great for vegetarians & vegansNUTRITION INFORMATION
Typical Values Per 100g Per 45g Portion with 100ml of Semi-Skimmed Milk Per 45g Portion % RI Per 45g Portion
Energy 1605kJ 932kJ 723kJ 9%
382kcal 222kcal 172kcal 9%
Fat 12.5g 7.4g 5.6g 8%
of which saturates 2.9g 2.4g 1.3g 7%
Carbohydrate 53.0g 28.7g 23.9g 9%
of which sugars 23.3g 15.3g 10.5g 12%
Fibre 9.1g 4.1g 4.1g
Protein 9.9g 8.1g 4.5g 9%
Salt 0.04g 0.10g 0.02g <1%